Mini Halloumi Markuk Sand & Bar
Nutritional Overview
A nutritious mini halloumi sandwich paired with half a protein bar, providing a balanced intake of protein, carbs, and fats suitable for a quick meal or snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Mini Halloumi Markuk Sand & Bar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mini Halloumi Markuk Sand & Bar provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Mini Halloumi Markuk Sand & Bar is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mini Halloumi Markuk Sand & Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mini Halloumi Markuk Sand & Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini halloumi sandwich contributes 150 calories (60% of total calories).
• Protein sources: Mini halloumi sandwich, Half protein bar provide essential amino acids for muscle health.
• Energy sources: Mini halloumi sandwich, Half protein bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini halloumi sandwich
40gr
Protein: 22g
| Carbs: 30g
| Fat: 12g
Half protein bar
40gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
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