Mini Croque Monsieur Duck & Ham
Nutritional Overview
A small savory sandwich combining lean duck breast and country ham on bread, providing moderate protein and fat with low sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini Croque Monsieur Duck & Ham contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mini Croque Monsieur Duck & Ham provides 25g of protein, supporting muscle growth, repair, and satiety.
• Mini Croque Monsieur Duck & Ham provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Mini Croque Monsieur Duck & Ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mini Croque Monsieur Duck & Ham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magret de canard contributes 150 calories (43% of total calories).
• Protein sources: bread, magret de canard, jambon de campagne provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
50gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
magret de canard
40gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
jambon de campagne
30gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
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