Mini Chicken with Vermicelli
Nutritional Overview
A balanced meal with lean mini chicken, small portion of vermicelli, fresh cucumber, and ciabatta bread providing moderate protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 211 calories, Mini Chicken with Vermicelli provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mini Chicken with Vermicelli provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Mini Chicken with Vermicelli is an excellent energy source for active individuals and athletes.
• Mini Chicken with Vermicelli contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mini Chicken with Vermicelli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vermicelli (with butter and salt) contributes 83 calories (39% of total calories).
• Protein sources: Skinless mini chicken drumsticks and thigh, Vermicelli (with butter and salt) provide essential amino acids for muscle health.
• Energy sources: Vermicelli (with butter and salt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skinless mini chicken drumsticks and thigh
30gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Vermicelli (with butter and salt)
10gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
Cucumber nazervan
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ciabatta bread (1/4 loaf)
40gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
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