Mini chicken pau
Nutritional Overview
This is a mini chicken pau, a steamed bun made with a soft white flour bun and filled with savory chicken and a small amount of sugar. It offers a moderate balance of protein, carbs, and fats in a compact serving.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Mini chicken pau provides moderate energy and can fit well into most balanced meal plans.
• Mini chicken pau offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mini chicken pau provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini chicken pau contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mini chicken pau provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White flour bun contributes 130 calories (59% of total calories).
• Protein sources: White flour bun, Chicken filling provide essential amino acids for muscle health.
• Energy sources: White flour bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White flour bun
65gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Chicken filling
40gr
Protein: 7g
| Carbs: 2g
| Fat: 5g
Sugar
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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