Mini cheese cucumber buns
Nutritional Overview
Five mini bread buns filled with white cheese, cucumber, and a small amount of spread filling. Nutrition is estimated from visible ingredients; any unclear or hidden components were assigned conservative values, with missing values set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini cheese cucumber buns contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Mini cheese cucumber buns offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Mini cheese cucumber buns is an excellent energy source for active individuals and athletes.
• Mini cheese cucumber buns contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mini cheese cucumber buns provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread rolls contributes 350 calories (111% of total calories).
• Protein sources: bread rolls, white cheese provide essential amino acids for muscle health.
• Energy sources: bread rolls supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread rolls
125gr
Protein: 11g
| Carbs: 63g
| Fat: 5g
white cheese
45gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spread filling
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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