Mini charcuterie salami
Nutritional Overview
Ce plateau contient du salami de gènes, du fromage gouda et des biscuits ronds grillés. Les valeurs sont estimées pour une portion de 75g. Les sucres sont faibles, mais la teneur en matières grasses et en sodium peut être élevée. Les valeurs manquantes sont définies à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini charcuterie salami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Mini charcuterie salami offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mini charcuterie salami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Mini charcuterie salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mini charcuterie salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami de gènes contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
salami de gènes
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage gouda
Protein: 0g
| Carbs: 0g
| Fat: 0g
biscuits ronds grillés
Protein: 0g
| Carbs: 0g
| Fat: 0g
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