Mini Burger
Nutritional Overview
A mini burger with a beef patty, small bun, and ketchup totaling 320 calories, moderate protein and fat, with some carbs and sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini Burger contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Mini Burger offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Mini Burger is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mini Burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mini Burger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Patty contributes 180 calories (56% of total calories).
• Protein sources: Beef Patty, Mini Burger Bun provide essential amino acids for muscle health.
• Energy sources: Mini Burger Bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef Patty
100gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Mini Burger Bun
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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