Mini Beef Burger Slice
Nutritional Overview
A small portion of a beef burger with cheese, grilled mushrooms, lettuce, and onion on a bun. Some values are estimated due to partial visibility of ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini Beef Burger Slice contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mini Beef Burger Slice provides 20g of protein, supporting muscle growth, repair, and satiety.
• Mini Beef Burger Slice provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Mini Beef Burger Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mini Beef Burger Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 180 calories (49% of total calories).
• Protein sources: beef patty, burger bun, cheese provide essential amino acids for muscle health.
• Energy sources: burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef patty
80gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
burger bun
50gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
grilled mushrooms
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
lettuce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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