mingau de chocolate
Nutritional Overview
Estimativa baseada em mingau de chocolate com leite integral, cacau em pó, açúcar e aveia. Quantidades e valores nutricionais aproximados. Ingredientes não visíveis foram estimados com base na textura e cor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• mingau de chocolate contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• mingau de chocolate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), mingau de chocolate is an excellent energy source for active individuals and athletes.
• mingau de chocolate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing mingau de chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite integral contributes 100 calories (32% of total calories).
• Protein sources: leite integral, aveia provide essential amino acids for muscle health.
• Energy sources: leite integral, açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leite integral
150gr
Protein: 5g
| Carbs: 7g
| Fat: 6g
cacau em pó
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
açúcar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
aveia
25gr
Protein: 5g
| Carbs: 4g
| Fat: 6g
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