mingau de banana
Nutritional Overview
Mingau de banana com pasta de amendoim e sementes de chia. Valores estimados com base na aparência. Ingredientes e quantidades exatas não confirmados, valores nutricionais podem variar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• mingau de banana contains 403 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! mingau de banana provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), mingau de banana is an excellent energy source for active individuals and athletes.
• High in fats (17g), mingau de banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. mingau de banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta de amendoim contributes 188 calories (47% of total calories).
• Protein sources: pasta de amendoim, whey provide essential amino acids for muscle health.
• Energy sources: banana, pasta de amendoim supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
pasta de amendoim
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
whey
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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