Émincés de poulet curry riz
Nutritional Overview
Plat préparé à base de poulet émincé, sauce curry coco et riz basmati. Les valeurs nutritionnelles sont estimées à partir des informations pour 100g, multipliées par 2,8 pour 280g. Certaines valeurs sont arrondies ou estimées, les ingrédients mineurs ont des valeurs nutritionnelles fixées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Émincés de poulet curry riz contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Émincés de poulet curry riz offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Émincés de poulet curry riz is an excellent energy source for active individuals and athletes.
• Émincés de poulet curry riz contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Émincés de poulet curry riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz basmati contributes 112 calories (37% of total calories).
• Protein sources: Poulet provide essential amino acids for muscle health.
• Energy sources: Riz basmati, Sauce curry coco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
80gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
Riz basmati
100gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Sauce curry coco
70gr
Protein: 0g
| Carbs: 6g
| Fat: 7g
Oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Épices (dont moutarde)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Jus de citron
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gomme xanthane
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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