Minced Meat with Vegetables
Nutritional Overview
A dish made of minced meat mixed with sautéed vegetables and sour cream, providing a balanced mix of protein, fats, and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Minced Meat with Vegetables contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Minced Meat with Vegetables provides 20g of protein, supporting muscle growth, repair, and satiety.
• Minced Meat with Vegetables provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Minced Meat with Vegetables provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Minced Meat with Vegetables provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: minced meat contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
minced meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
sour cream
Protein: 0g
| Carbs: 0g
| Fat: 0g
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