Millet with seeds
Nutritional Overview
A bowl of cooked millet with plant based milk, pumpkin seeds, and an egg. Sugar content estimated. All visible ingredients included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Millet with seeds contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Millet with seeds offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Millet with seeds provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Millet with seeds provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Millet with seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Millet contributes 120 calories (39% of total calories).
Detailed Ingredient Breakdown
Millet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plant based milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pumpkin seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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