Millet Porridge
Nutritional Overview
A nutritious toasted Chana porridge made with milk and nuts, providing a balanced mix of protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Millet Porridge provides moderate energy and can fit well into most balanced meal plans.
• Millet Porridge offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Millet Porridge provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Millet Porridge contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Millet Porridge is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toasted Chana contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
Toasted Chana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
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