Milkshake och ostfralla
Nutritional Overview
Måltiden består av en proteinmilkshake med jordgubbssmak och en ostfralla med sallad och smör. Vissa ingredienser som exakt mängd smör och ost uppskattades, vilket kan påverka noggrannheten något.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Milkshake och ostfralla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milkshake och ostfralla provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Milkshake och ostfralla is an excellent energy source for active individuals and athletes.
• High in fats (20g), Milkshake och ostfralla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Milkshake och ostfralla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ostfralla contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
Proteinmilkshake (jordgubb)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ostfralla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
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