Milk with Chocolate Protein
Nutritional Overview
200 ml milk combined with 30 g chocolate protein powder provides a high-protein, moderate-carbohydrate drink with low fat and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Milk with Chocolate Protein provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Milk with Chocolate Protein provides 33g of protein, supporting muscle growth, repair, and satiety.
• Milk with Chocolate Protein provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk with Chocolate Protein contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Milk with Chocolate Protein provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 130 calories (56% of total calories).
• Protein sources: lapte, proteina de ciocolată provide essential amino acids for muscle health.
• Energy sources: lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
proteina de ciocolată
30gr
Protein: 26g
| Carbs: 5g
| Fat: 0g
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