Milk & Whey Protein Shake
Nutritional Overview
A high-protein shake made from milk and whey protein, providing a balanced intake of protein with moderate carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk & Whey Protein Shake contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Milk & Whey Protein Shake provides 45g of protein, supporting muscle growth, repair, and satiety.
• Milk & Whey Protein Shake provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk & Whey Protein Shake contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Milk & Whey Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein contributes 190 calories (59% of total calories).
• Protein sources: Milk, Whey Protein provide essential amino acids for muscle health.
• Energy sources: Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
Whey Protein
40gr
Protein: 37g
| Carbs: 3g
| Fat: 0g
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