Milk & Protein Shake
Nutritional Overview
A protein-rich shake made with 2 dl milk and 1 dl protein powder, providing high protein, moderate carbs, and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Milk & Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Milk & Protein Shake provides 26g of protein, supporting muscle growth, repair, and satiety.
• Milk & Protein Shake provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk & Protein Shake contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Milk & Protein Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 80 calories (50% of total calories).
• Protein sources: milk, protein powder provide essential amino acids for muscle health.
• Energy sources: milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
protein powder
30gr
Protein: 19g
| Carbs: 0g
| Fat: 1g
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