Milk and Whey Shake
Nutritional Overview
300ml milk combined with 30g whey protein provides a high-protein shake with moderate calories and fat, suitable for muscle recovery.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 294 calories, Milk and Whey Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Milk and Whey Shake provides 36g of protein, supporting muscle growth, repair, and satiety.
• Milk and Whey Shake provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk and Whey Shake contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Milk and Whey Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leite integral contributes 186 calories (63% of total calories).
• Protein sources: Leite integral, Whey protein provide essential amino acids for muscle health.
• Energy sources: Leite integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leite integral
300gr
Protein: 9g
| Carbs: 15g
| Fat: 10g
Whey protein
30gr
Protein: 27g
| Carbs: 0g
| Fat: 0g
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