Milk and Protein Shake
Nutritional Overview
A protein-rich shake with moderate calories, primarily from milk and protein powder, providing a high protein content suitable for muscle recovery.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Milk and Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Milk and Protein Shake provides 38g of protein, supporting muscle growth, repair, and satiety.
• Milk and Protein Shake provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk and Protein Shake contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Milk and Protein Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 135 calories (60% of total calories).
• Protein sources: Mellanmjölk, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Mellanmjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mellanmjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Proteinpulver
35gr
Protein: 31g
| Carbs: 2g
| Fat: 2g
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