Milchreis
Nutritional Overview
Wahrscheinlich eine Schale Milchreis mit Milch. Nährwerte und Mengen sind geschätzt anhand des sichtbaren Inhalts. Nicht klar erkennbare Zutaten wurden mit 0 gesetzt und hier vermerkt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Milchreis provides moderate energy and can fit well into most balanced meal plans.
• Milchreis offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Milchreis is an excellent energy source for active individuals and athletes.
• Milchreis contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Milchreis provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milchreis contributes 170 calories (65% of total calories).
• Protein sources: Milchreis, Milch provide essential amino acids for muscle health.
• Energy sources: Milchreis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milchreis
120gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
Milch
180gr
Protein: 7g
| Carbs: 2g
| Fat: 7g
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