Milchkaffee-Mischung
Nutritional Overview
Zwei Tassen Kaffee mit Milch und eine Tasse Milchkaffee, enthält moderate Kalorien durch Milch, liefert Protein und Fett, gering an Kohlenhydraten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Milchkaffee-Mischung provides moderate energy and can fit well into most balanced meal plans.
• Milchkaffee-Mischung offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Milchkaffee-Mischung provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Milchkaffee-Mischung contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Milchkaffee-Mischung provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milch (3.5% Fett) contributes 205 calories (98% of total calories).
• Protein sources: Milch (3.5% Fett) provide essential amino acids for muscle health.
• Energy sources: Milch (3.5% Fett) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kaffee
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milch (3.5% Fett)
200gr
Protein: 10g
| Carbs: 18g
| Fat: 8g
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