Milch-Quark Stracciatella
Nutritional Overview
Milch-Quark Stracciatella ist ein Dessert auf Quarkbasis mit Schokoladenstückchen und Sahne. Die Nährwerte sind geschätzt, da genaue Angaben fehlen. Zucker- und Fettgehalt sind moderat, Protein ist relativ hoch. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Milch-Quark Stracciatella provides moderate energy and can fit well into most balanced meal plans.
• Milch-Quark Stracciatella offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Milch-Quark Stracciatella provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Milch-Quark Stracciatella contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Milch-Quark Stracciatella with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magerquark contributes 90 calories (52% of total calories).
• Protein sources: Magerquark provide essential amino acids for muscle health.
• Energy sources: Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magerquark
100gr
Protein: 9g
| Carbs: 4g
| Fat: 0g
Zucker
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Sahne
20gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Schokolade
12gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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