Milanesa sin aceite con ensalada y fideos
Nutritional Overview
El platillo contiene milanesa de pollo empanizada sin freír, 80g de fideos cocidos, lechuga y jitomate sin aderezos ni salsas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Milanesa sin aceite con ensalada y fideos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa sin aceite con ensalada y fideos provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Milanesa sin aceite con ensalada y fideos is an excellent energy source for active individuals and athletes.
• High in fats (15g), Milanesa sin aceite con ensalada y fideos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Milanesa sin aceite con ensalada y fideos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa de pollo empanizada sin aceite contributes 300 calories (60% of total calories).
Detailed Ingredient Breakdown
milanesa de pollo empanizada sin aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
fideos cocidos (80g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
jitomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan rallado para empanizado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!