Milanesa horno con ensalada
Nutritional Overview
Milanesa de pechuga al horno con ensalada fresca y papas cocinadas en air fryer, combinación balanceada de proteínas magras, carbohidratos y grasas moderadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milanesa horno con ensalada contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Milanesa horno con ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Milanesa horno con ensalada provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Milanesa horno con ensalada contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Milanesa horno con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo (milanesa al horno) contributes 220 calories (52% of total calories).
• Protein sources: Pechuga de pollo (milanesa al horno) provide essential amino acids for muscle health.
• Energy sources: Ensalada mixta, Papas air fryer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo (milanesa al horno)
130gr
Protein: 30g
| Carbs: 5g
| Fat: 4g
Ensalada mixta
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Papas air fryer
70gr
Protein: 1g
| Carbs: 12g
| Fat: 8g
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