milanesa empanizada
Nutritional Overview
La imagen muestra una milanesa empanizada frita, compuesta por carne de res, pan rallado, huevo y aceite vegetal. Los valores de azúcar y algunos nutrientes son estimados y pueden variar. Algunos valores faltantes se establecieron en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• milanesa empanizada contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• milanesa empanizada offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• milanesa empanizada provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), milanesa empanizada provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests milanesa empanizada should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 150 calories (44% of total calories).
• Protein sources: carne de res, pan rallado provide essential amino acids for muscle health.
• Energy sources: pan rallado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
70gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
pan rallado
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
huevo
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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