milanesa empanizada
Nutritional Overview
Plato de milanesa empanizada hecha con carne de res, pan rallado y huevo. Los valores son estimados y algunos ingredientes como aceite para freír no están visibles, por lo que no se incluyen. Valores de azúcar y algunos nutrientes se estiman en 0 si no son visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• milanesa empanizada contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! milanesa empanizada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), milanesa empanizada is an excellent energy source for active individuals and athletes.
• High in fats (18g), milanesa empanizada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing milanesa empanizada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 220 calories (52% of total calories).
• Protein sources: carne de res, pan rallado, huevo provide essential amino acids for muscle health.
• Energy sources: pan rallado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
pan rallado
40gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
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