Milanesa de res empanizada
Nutritional Overview
Milanesa de res empanizada al horno o frita, compuesta por carne de res, pan rallado y huevo. Valores estimados, ingredientes adicionales como aceite o condimentos no visibles se asignan como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milanesa de res empanizada contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Milanesa de res empanizada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Milanesa de res empanizada is an excellent energy source for active individuals and athletes.
• High in fats (15g), Milanesa de res empanizada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Milanesa de res empanizada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 220 calories (49% of total calories).
• Protein sources: Carne de res, Pan rallado, Huevo provide essential amino acids for muscle health.
• Energy sources: Pan rallado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
Pan rallado
40gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Huevo
30gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
Ensalada de lechuga de tomate
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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