Milanesa de Pollo chica
Nutritional Overview
A small breaded and fried chicken breast portion with moderate protein, carbohydrates from breadcrumbs, and fat from frying oil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milanesa de Pollo chica contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Milanesa de Pollo chica provides 28g of protein, supporting muscle growth, repair, and satiety.
• Milanesa de Pollo chica provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Milanesa de Pollo chica contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Milanesa de Pollo chica provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 150 calories (50% of total calories).
• Protein sources: Chicken breast, Breadcrumbs provide essential amino acids for muscle health.
• Energy sources: Breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
Breadcrumbs
40gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Vegetable oil (for frying)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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