milanesa de pollo
Nutritional Overview
Plato de milanesa de pollo empanizada y frita. Los valores de azúcar se estiman en 0 ya que no hay ingredientes dulces visibles. Cantidades y valores nutricionales aproximados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• milanesa de pollo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! milanesa de pollo provides 32g of protein, supporting muscle growth, repair, and satiety.
• milanesa de pollo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), milanesa de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing milanesa de pollo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 180 calories (43% of total calories).
• Protein sources: pechuga de pollo, pan rallado provide essential amino acids for muscle health.
• Energy sources: pan rallado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
120gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
pan rallado
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
huevo
30gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
aceite para freír
7gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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