Milanesa con tomates
Nutritional Overview
El plato contiene una milanesa de res empanizada (aprox. 120gr) y tomates cherry frescos (aprox. 140gr). Los valores son estimados y pueden variar. No se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milanesa con tomates contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Milanesa con tomates provides 25g of protein, supporting muscle growth, repair, and satiety.
• Milanesa con tomates provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Milanesa con tomates provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Milanesa con tomates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa de res empanizada contributes 320 calories (82% of total calories).
• Protein sources: milanesa de res empanizada, tomates cherry provide essential amino acids for muscle health.
• Energy sources: milanesa de res empanizada, tomates cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milanesa de res empanizada
120gr
Protein: 22g
| Carbs: 20g
| Fat: 16g
tomates cherry
140gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!