Milanesa con salteado sano
Nutritional Overview
Una porción balanceada de milanesa de carne pequeña con salteado de zapallito verde, huevo y tomate, aportando alto contenido proteico y grasas moderadas, con carbohidratos bajos y fibras naturales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milanesa con salteado sano contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Milanesa con salteado sano provides 38g of protein, supporting muscle growth, repair, and satiety.
• Milanesa con salteado sano provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Milanesa con salteado sano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Milanesa con salteado sano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne para milanesa contributes 250 calories (66% of total calories).
• Protein sources: Carne para milanesa, Huevo provide essential amino acids for muscle health.
• Energy sources: Zapallito verde, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne para milanesa
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Zapallito verde
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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