Milanesa con polenta
Nutritional Overview
Versión reducida en calorías de milanesa de carne empanizada con queso bajo en grasa, salsa de tomate natural y polenta ligera cocida
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milanesa con polenta contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Milanesa con polenta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Milanesa con polenta is an excellent energy source for active individuals and athletes.
• High in fats (18g), Milanesa con polenta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Milanesa con polenta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa de carne empanizada contributes 270 calories (56% of total calories).
• Protein sources: milanesa de carne empanizada, queso fundido reducido en grasa, polenta cocida ligera provide essential amino acids for muscle health.
• Energy sources: milanesa de carne empanizada, polenta cocida ligera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milanesa de carne empanizada
120gr
Protein: 22g
| Carbs: 12g
| Fat: 14g
queso fundido reducido en grasa
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
salsa de tomate natural
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
polenta cocida ligera
180gr
Protein: 5g
| Carbs: 18g
| Fat: 0g
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