milanesa con jamón y queso
Nutritional Overview
Porción reducida de milanesa de pollo empanada con jamón y mozzarella, ajustada a muchas menos calorías y con menor cantidad de queso y carne.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• milanesa con jamón y queso contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! milanesa con jamón y queso provides 31g of protein, supporting muscle growth, repair, and satiety.
• milanesa con jamón y queso provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), milanesa con jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. milanesa con jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa de pollo empanada contributes 210 calories (58% of total calories).
• Protein sources: milanesa de pollo empanada, jamón, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: milanesa de pollo empanada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milanesa de pollo empanada
100gr
Protein: 21g
| Carbs: 10g
| Fat: 9g
jamón
25gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
queso mozzarella
35gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
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