Mieso
Nutritional Overview
Mieso to zbilansowany posiłek z białkiem z wołowiny i błonnikiem z chleba żytniego, niskosłodzony i odżywczy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mieso contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mieso provides 38g of protein, supporting muscle growth, repair, and satiety.
• Mieso provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Mieso contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mieso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 150 gr gotowanej wolowiny w rosole, 33 gr chleba zytniego contributes 330 calories (100% of total calories).
• Protein sources: 150 gr gotowanej wolowiny w rosole, 33 gr chleba zytniego provide essential amino acids for muscle health.
• Energy sources: 150 gr gotowanej wolowiny w rosole, 33 gr chleba zytniego supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
150 gr gotowanej wolowiny w rosole, 33 gr chleba zytniego
183gr
Protein: 38g
| Carbs: 22g
| Fat: 8g
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