Midi
Nutritional Overview
Haricots mango riches en fibres, vitamines et sucre naturel modéré, bon pour une alimentation équilibrée.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Midi contains 403 calories, making it a substantial meal option that provides good energy for active individuals.
• Midi offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Midi is an excellent energy source for active individuals and athletes.
• Midi contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Midi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 140 calories (35% of total calories).
• Protein sources: poulet pané, pousse de haricot provide essential amino acids for muscle health.
• Energy sources: poulet pané, pousse de haricot, cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
comxombre
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet pané
50gr
Protein: 10g
| Carbs: 10g
| Fat: 6g
pousse de haricot
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
cake
30gr
Protein: 1g
| Carbs: 15g
| Fat: 5g
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