Mic dejunn
Nutritional Overview
Mic dejun echilibrat cu legume, ou și pâine cu măsline, oferind proteine, fibre și grăsimi sănătoase.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Excellent protein source! Mic dejunn provides 40g of protein, supporting muscle growth, repair, and satiety.
• Mic dejunn provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Mic dejunn contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mic dejunn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
Detailed Ingredient Breakdown
o roșie un castravete un ou si paine cu masline10g
Protein: 0g
| Carbs: 0g
| Fat: 0g
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