Mic dejun variat
Nutritional Overview
Mic dejun variat cu ouă jumări, roșii, piept de curcan feliat, avocado, ardei gras verde, pâine albă și cafea cu lapte. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun variat contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun variat provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mic dejun variat is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mic dejun variat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun variat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă jumări contributes 140 calories (45% of total calories).
• Protein sources: ouă jumări, pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă, cafea cu lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă jumări
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
roșii
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei gras verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pâine albă
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
cafea cu lapte
150gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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