Mic dejun variat
Nutritional Overview
Farfuria conține roșie, castravete, avocado, ouă jumări, cașcaval, brânză topită și pâine integrală. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun variat contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun variat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mic dejun variat provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Mic dejun variat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun variat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 105 calories (30% of total calories).
• Protein sources: ouă jumări, cașcaval provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșie
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
castravete
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
avocado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
ouă jumări
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
cașcaval
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
brânză topită
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
pâine integrală
30gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!