Mic dejun sănătos cu ouă
Nutritional Overview
Mic dejun compus din ouă fierte, iaurt grecesc, castravete și roșii cherry. Valorile pentru zahăr sunt estimate din conținutul natural al legumelor și iaurtului. Toate valorile necunoscute au fost setate la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun sănătos cu ouă contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun sănătos cu ouă provides 27g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun sănătos cu ouă provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Mic dejun sănătos cu ouă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun sănătos cu ouă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 156 calories (34% of total calories).
• Protein sources: Ou fiert, Iaurt grecesc, latte machiato provide essential amino acids for muscle health.
• Energy sources: Roșii cherry, latte machiato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Iaurt grecesc
100gr
Protein: 6g
| Carbs: 4g
| Fat: 3g
Castravete
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Roșii cherry
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zahăr din legume și iaurt
Protein: 0g
| Carbs: 3g
| Fat: 2g
latte machiato
240gr
Protein: 6g
| Carbs: 12g
| Fat: 5g
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