Mic dejun sănătos cu ou
Nutritional Overview
Mic dejun echilibrat cu ou fiert, avocado, castravete, brânză de vaci și pâine integrală. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun sănătos cu ou contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun sănătos cu ou provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Mic dejun sănătos cu ou is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mic dejun sănătos cu ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun sănătos cu ou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 140 calories (33% of total calories).
• Protein sources: Ou fiert, Brânză de vaci provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Avocado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Castravete
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Brânză de vaci
100gr
Protein: 10g
| Carbs: 3g
| Fat: 3g
Pâine integrală
40gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
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