Mic dejun sănătos
Nutritional Overview
Farfurie cu ou prăjit, creveți, castravete, morcov ras și rucola. Valorile lipsă au fost estimate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun sănătos contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun sănătos provides 24g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun sănătos provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Mic dejun sănătos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun sănătos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou prăjit contributes 90 calories (29% of total calories).
Detailed Ingredient Breakdown
ou prăjit
Protein: 0g
| Carbs: 0g
| Fat: 0g
creveți
Protein: 0g
| Carbs: 0g
| Fat: 0g
castravete
Protein: 0g
| Carbs: 0g
| Fat: 0g
morcov ras
Protein: 0g
| Carbs: 0g
| Fat: 0g
rucola
Protein: 0g
| Carbs: 0g
| Fat: 0g
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