Mic dejun sănătos
Nutritional Overview
Un mic dejun echilibrat format din ouă fierte, grapefruit și ceai verde, oferind o combinație sănătoasă de proteine, carbohidrați și grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Mic dejun sănătos provides moderate energy and can fit well into most balanced meal plans.
• Mic dejun sănătos offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mic dejun sănătos provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Mic dejun sănătos contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mic dejun sănătos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grapefruit contributes 90 calories (50% of total calories).
Detailed Ingredient Breakdown
Ou fiert
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grapefruit
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ceai verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
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