Mic dejun sănătos
Nutritional Overview
Un mic dejun echilibrat cu ou, avocado, roșii și castraveți, bogat în nutrienți esențiali.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Mic dejun sănătos provides moderate energy and can fit well into most balanced meal plans.
• Mic dejun sănătos offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mic dejun sănătos provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Mic dejun sănătos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun sănătos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 80 calories (32% of total calories).
Detailed Ingredient Breakdown
Ou ochi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roșii
Protein: 0g
| Carbs: 0g
| Fat: 0g
Castraveți
Protein: 0g
| Carbs: 0g
| Fat: 0g
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