Mic dejun sănătos
Nutritional Overview
Un mic dejun echilibrat format din pâine prăjită cu ou poșat, legume proaspete și un măr, oferind o combinație sănătoasă de proteine, carbohidrați și grăsimi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun sănătos contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun sănătos offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Mic dejun sănătos is an excellent energy source for active individuals and athletes.
• Mic dejun sănătos contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun sănătos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine prăjită contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Pâine prăjită
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ou poșat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Castravete
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morcov
Protein: 0g
| Carbs: 0g
| Fat: 0g
Măr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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