Mic dejun sandwich
Nutritional Overview
Masa conține un sandwich cu șuncă și pâine prăjită, legume proaspete (castravete, ardei gras roșu, roșie), apă plată și cafea neagră. Valorile sunt estimate, iar unele ingrediente au fost parțial consumate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun sandwich contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun sandwich offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Mic dejun sandwich is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mic dejun sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sandwich cu șuncă și pâine prăjită contributes 280 calories (88% of total calories).
Detailed Ingredient Breakdown
sandwich cu șuncă și pâine prăjită
Protein: 0g
| Carbs: 0g
| Fat: 0g
castravete
Protein: 0g
| Carbs: 0g
| Fat: 0g
ardei gras roșu
Protein: 0g
| Carbs: 0g
| Fat: 0g
roșie
Protein: 0g
| Carbs: 0g
| Fat: 0g
apă plată
Protein: 0g
| Carbs: 0g
| Fat: 0g
cafea neagră
Protein: 0g
| Carbs: 0g
| Fat: 0g
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