Mic dejun rustic sănătos
Nutritional Overview
O farfurie cu ardei gras roșu, castravete, roșie, ou fiert, brânză telemea și pâine crocantă integrală. Valorile pentru fiecare ingredient sunt estimate, iar dacă lipsesc date, acestea sunt setate la 0. Mesele conțin legume proaspete, proteine și carbohidrați complecși, cu un conținut scăzut de zahăr și grăsimi saturate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun rustic sănătos contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun rustic sănătos provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Mic dejun rustic sănătos is an excellent energy source for active individuals and athletes.
• Mic dejun rustic sănătos contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mic dejun rustic sănătos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 140 calories (38% of total calories).
• Protein sources: Ou fiert, Brânză telemea provide essential amino acids for muscle health.
• Energy sources: Ardei gras roșu, Pâine crocantă integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ardei gras roșu
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Castravete
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Roșie
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Brânză telemea
40gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Pâine crocantă integrală
40gr
Protein: 2g
| Carbs: 21g
| Fat: 1g
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