Mic dejun rustic sănătos
Nutritional Overview
Mic dejun compus din ardei gras roșu, roșii, castraveți, cartofi fierți, ou fiert, pâine integrală cu brânză de vaci. Valorile sunt estimative, iar pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun rustic sănătos contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun rustic sănătos offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Mic dejun rustic sănătos is an excellent energy source for active individuals and athletes.
• Mic dejun rustic sănătos contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun rustic sănătos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 68 calories (22% of total calories).
• Protein sources: Ou fiert provide essential amino acids for muscle health.
• Energy sources: Cartofi fierți, Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ardei gras roșu
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Castraveți
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cartofi fierți
100gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Ou fiert
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Pâine integrală
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Brânză de vaci
30gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!