Mic dejun rustic cu ou
Nutritional Overview
Mic dejun compus din ou fiert, castravete, rosie, ardei gras rosu, paine integrala si branza de vaci. Valorile sunt estimate, iar unele ingrediente pot avea valori nutritionale lipsa setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Mic dejun rustic cu ou provides moderate energy and can fit well into most balanced meal plans.
• Mic dejun rustic cu ou offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mic dejun rustic cu ou provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Mic dejun rustic cu ou contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun rustic cu ou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 140 calories (49% of total calories).
• Protein sources: ou fiert provide essential amino acids for muscle health.
• Energy sources: paine integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rosie
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ardei gras rosu
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
paine integrala
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
branza de vaci
30gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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