Mic dejun rustic
Nutritional Overview
Mic dejun rustic cu pâine integrală, cârnat de casă, roșii cherry, ardei iute verde și puțin unt. Valorile pentru unele ingrediente sunt estimate, iar pentru ingredientele cu valori necunoscute s-a folosit 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun rustic contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun rustic offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Mic dejun rustic is an excellent energy source for active individuals and athletes.
• Mic dejun rustic contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mic dejun rustic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cârnat de casă contributes 150 calories (46% of total calories).
• Protein sources: Pâine integrală, Cârnat de casă provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Cârnat de casă
50gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Roșii cherry
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ardei iute verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Unt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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